Welcome! I am an Arlington, VA- based Yoga Alliance Experienced Registered Yoga Teacher and Continuing Education Provider (E- RYT-200, RYT-500/YACEP) specializing in trauma informed yoga, a technique that assists in alleviating the symptoms of PTS(D). I facilitate private and semi-private lessons, group classes, rope wall yoga, corporate events, wellness fairs, and special occasion yoga parties from my home studio, Ease Yoga & Cafe, located in the DelRay neighborhood of Alexandria. I also plan and execute yoga fundraising events for non-profit and charitable organizations. Additionally, I host a variety of unique yoga experiences, including yoga at the Washington, DC National Building Museum, Goat Yoga, Silent Disco Yoga, Chicken Yoga on the Farm, Glow and Flow, Art & Yoga, and Kitten/Puppy Yoga at the Animal Welfare League of Arlington. My classes incorporate mindfulness, breath work, and thoughtful yoga sequences. I take special care to meet each student at their own level, in order to help them meet their personal goals.
You can find my special events featured by The Washington Post, Arlington Magazine, On Tap Magazine, Washingtonian Magazine, The Fauquier Times, WTOP, and others here.
Contact me at email@example.com or call 703-362-9110 for a free consultation.
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