Welcome! I am an Arlington VA-based Yoga Alliance Experienced Registered Yoga Teacher and Continuing Education Provider (E-RYT 500) specializing in trauma informed yoga, a technique that assists in alleviating the symptoms of PTS(D). I facilitate private and semi-private lessons, group classes, rope wall yoga, corporate events, wellness fairs, and special occasion yoga parties from my home studio, Ease Yoga & Cafe, located in the DelRay neighborhood of Alexandria.
I also host a variety of unique yoga experiences, including yoga at the Washington, DC National Building Museum, the super popular and fun Goat Yoga, Silent Disco Yoga, Glow and Flow, Art & Yoga, and Kitten/Puppy Yoga at the Animal Welfare League of Arlington. My specialty events have been featured by Virginia Living Magazine, Northern Virginia Magazine, The Washington Post, and Washingtonian Magazine.
My classes incorporate mindfulness, breath work, and thoughtful yoga sequences. I take special care to meet each student at their own level, in order to help them meet their personal goals, and I am a proud LGTBQIA+ supporter and ally.
Goat Yoga will make you happy! Enjoy a casual yoga flow in the company of the adorable and friendly herd from Walnut Creek Farm.
Gift Certificates in any denomination are available here, and can be used for private lessons, or may be redeemed for special events.
Check out my rotating selection of special yoga events, including puppy yoga, yoga at the museum, acuyoga, yoga and art, and more.
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