Sound Bath at the George Washington Masonic Memorial Hall with Beth + Liat.

Join us for a deeply restorative Sound Bath inside the breathtaking Memorial Hall of the George Washington Masonic National Memorial — one of the most stunning and resonant spaces in the region.

This is more than a sound bath — it’s a one-of-a-kind vibrational journey in an awe-inspiring architectural gem. Whether you’re new to sound healing or returning to the practice, this evening offers a profound opportunity to reset and reconnect.

Space is limited. Please bring a yoga mat, blanket, pillow, eye mask, or you need to be comfortable lying down.

Join us in the outdoor garden of Gustave's Boulangerie in Del Ray for the Goat Social!

The Spring 2026 babies are on the way! Two of the Walnut Creek Farm goats are expecting at the end of March, and if all goes well, they'll be joining us for goat events the last weekend of April (after they've been cleared by Dr. Maureen to make the journey).

The herd of Nigerian Dwarf goats will join us for socialization, goat therapy, community, and joy. Your first drink is included with your ticket, and Gustave's will have food for the humans available for purchase.

10+ only

The Spring 2026 babies are on the way! Two of the Walnut Creek Farm goats are expecting at the end of March, and if all goes well, they'll be joining us for goat events the last weekend of April (after they've been cleared by Dr. Maureen to make the journey.

Come meet them, and their mamas, and the rest of the herd, as we practice in the lovely indoor community center at Faith Lutheran Church.

The friendly herd will roam among us while we enjoy our casual yoga practice, with plenty of time for goat cuddles and selfies. The goats are curious and interested in climbing and interacting with people.

Children should be no younger than 10, comfortable with animals, and accompanied by an adult to attend.

The owner of Walnut Creek Farm, and human mom to the goats, Dr. Maureen, an emergency critical care veterinarian, is always on hand with her herd to answer all goat-related questions.

PLEASE BYO Yoga mat. ALL individuals entering the studio MUST have a ticket, regardless of whether or not participating in the yoga class.

The Spring 2026 babies are on the way! Two of the Walnut Creek Farm goats are expecting at the end of March, and if all goes well, they'll be joining us for goat events the last weekend of April (after they've been cleared by Dr. Maureen to make the journey.

Come meet them, and their mamas, and the rest of the herd, as we practice in the lovely indoor community center at Faith Lutheran Church.

The friendly herd will roam among us while we enjoy our casual yoga practice, with plenty of time for goat cuddles and selfies. The goats are curious and interested in climbing and interacting with people.

Children should be no younger than 10, comfortable with animals, and accompanied by an adult to attend.

The owner of Walnut Creek Farm, and human mom to the goats, Dr. Maureen, an emergency critical care veterinarian, is always on hand with her herd to answer all goat-related questions.

PLEASE BYO Yoga mat. ALL individuals entering the studio MUST have a ticket, regardless of whether or not participating in the yoga class.

Join us for Baby Goat Bingoat (Bingo + Goats) and animal therapy featuring the Spring 2026 baby goats from Walnut Creek Farm! Two of the goats are expecting toward the end of March, and if all goes well, they'll be joining us for goat events at the end of April, pending clearance to make the journey from Dr. Maureen.

There will be games of bingo, prizes, snacks (for the goats) and JOY!

We will gather in the fellowship hall at Faith Lutheran Church in Arlington, VA.

The owner of Walnut Creek Farm and human mom to the goats, veterinarian Dr. Maureen, will be there to attend to the herd and answer goat-related questions.

More about BINGOAT

Children must be 10+ and accompanied by an adult, per our insurance.

ALL individuals attending MUST have a ticket.

Join us for Baby Goat Bingoat (Bingo + Goats) and animal therapy featuring the Spring 2026 baby goats from Walnut Creek Farm! Two of the goats are expecting toward the end of March, and if all goes well, they'll be joining us for goat events at the end of April, pending clearance to make the journey from Dr. Maureen.

There will be games of bingo, prizes, snacks (for the goats) and JOY!

We will gather in the fellowship hall at Faith Lutheran Church in Arlington, VA.

The owner of Walnut Creek Farm and human mom to the goats, veterinarian Dr. Maureen, will be there to attend to the herd and answer goat-related questions.

More about BINGOAT

Children must be 10+ and accompanied by an adult, per our insurance.

ALL individuals attending MUST have a ticket.

Meditate with kittens!

Join Beth, along with a litter of adoptable kittens from Fancy Cats & Dogs Rescue Team for a 45-minute "kitten experience," including a short, guided meditation focused on extending the love we have for our pets to ourselves and one another, kitten snuggling, community, and joy.

SPACE IS LIMITED. BYO Yoga Mat or towel or pillow on which to sit. We will be seated on the floor.

There are about 15 stairs leading up to the loft at the venue, and there is no elevator access.

Children must be 10+ years of age to attend, per our insurance.

Step into spring with clarity, movement, and intention.

This 90-minute workshop with Liat Pisco and Beth Wolfe, weaves together a guided yoga flow, intentional reflection, a collective tarot reading, and an immersive sound bath savasana designed to help you reset and realign.

We’ll begin with a yoga flow to open the body and mind. From there, you’ll be guided through intention setting, followed by a group tarot reading which will invite you to notice the themes unfolding in your life with curiosity and openness.

We’ll close in an extended savasana accompanied by a restorative sound bath allowing the nervous system to settle.

Join Beth + acupuncturist Bronwyn, owner of DC Acupuncture, for an intimate, grounding, and soothing Acupuncture, Yoga, and Sound Bath experience. During this 90-minute workshop, participants will experience a full Yin Yoga practice accompanied by the soothing sounds of a live crystal bowl sound bath. 

Yin is a practice of stillness, and poses are held for 3-5 minutes on each side, supported by props. Yin focuses on flexibility and patience, by targeting deep connective tissue. This style of yoga is accessible to practitioners of all levels. During an extended savasana, you’ll receive a four-point acupuncture treatment intended to deepen the connection between your mind and body, and promote a sense of ease, deep relaxation, and easy sleep. 

This experience is limited to only 10 participants, and optional hands-on adjustments will be offered during the practice. 

Join Beth + acupuncturist Bronwyn, owner of DC Acupuncture, for a small-group workshop is designed to ease general lower back discomfort caused by tightness and inactivity, with a focused emphasis on the lumbar spine. Through gentle, therapeutic yoga and individualized guidance, students will learn supportive movement to reduce tension and restore mobility. Each participant will receive personalized attention and an acupuncture and/or cupping treatment during the 90-minute session. Acupuncture will be 10-15 minutes in a private room, gentle and effective! 

Limited to SIX participants to ensure a deeply supportive, hands-on experience.

This workshop is best suited for general lower back discomfort and is not intended for individuals with acute injuries or a diagnosis of sciatica.

Yoga with Puppies!

Yoga with a litter of rescue puppies!

Join us at Faith Lutheran Church in Arlington for a session of puppy yoga with a litter of mixed breed rescue puppies, to benefit Fancy Cats and Dogs Rescue. These puppies will eventually be available for adoption, but they won't be able to go home with anyone the afternnoon of the yoga events.

The event is a mellow, mostly seated yoga practice (including a lot of dog/puppy yoga poses) for people ages 10 and older (our insurance requires participants be no younger than 10).

We will practice in the second floor loft area of Faith Lutheran Church in Arlington. Please note, the class is on the second floor of the building, with no elevator access. You will have to walk up 2 short flights of stairs.

BYO YOGA MAT

Yoga with Puppies!

Yoga with a litter of rescue puppies!

Join us at Faith Lutheran Church in Arlington for a session of puppy yoga with a litter of mixed breed rescue puppies, to benefit Fancy Cats and Dogs Rescue. These puppies will eventually be available for adoption, but they won't be able to go home with anyone the afternnoon of the yoga events.

We are limiting this event to only 25 participants, to maintain a favorable puppy/human ratio.

The event is a mellow, mostly seated yoga practice (including a lot of dog/puppy yoga poses) for people ages 10 and older (our insurance requires participants be no younger than 10).

We will practice in the second floor loft area of Faith Lutheran Church in Arlington. Please note, the class is on the second floor of the building, with no elevator access. You will have to walk up 2 short flights of stairs.

BYO YOGA MAT

Yoga with Puppies!

Yoga with a litter of rescue puppies!

Join us at Faith Lutheran Church in Arlington for a session of puppy yoga with a litter of mixed breed rescue puppies, to benefit Fancy Cats and Dogs Rescue. These puppies will eventually be available for adoption, but they won't be able to go home with anyone the afternnoon of the yoga events.

We are limiting this event to only 25 participants, to maintain a favorable puppy/human ratio.

The event is a mellow, mostly seated yoga practice (including a lot of dog/puppy yoga poses) for people ages 10 and older (our insurance requires participants be no younger than 10).

We will practice in the second floor loft area of Faith Lutheran Church in Arlington. Please note, the class is on the second floor of the building, with no elevator access. You will have to walk up 2 short flights of stairs.

BYO YOGA MAT

Join Beth + acupuncturist Bronwyn, owner of DC Acupuncture, for an intimate, grounding, and soothing Acupuncture, Yoga, and Sound Bath experience. During this 90-minute workshop, participants will experience a full Yin Yoga practice accompanied by the soothing sounds of a live crystal bowl sound bath. 

Yin is a practice of stillness, and poses are held for 3-5 minutes on each side, supported by props. Yin focuses on flexibility and patience, by targeting deep connective tissue. This style of yoga is accessible to practitioners of all levels. During an extended savasana, you’ll receive a four-point acupuncture treatment intended to deepen the connection between your mind and body, and promote a sense of ease, deep relaxation, and easy sleep. 

This experience is limited to only 10 participants, and optional hands-on adjustments will be offered during the practice. 

Join Beth + acupuncturist Bronwyn, owner of DC Acupuncture, for a small-group workshop is designed to ease general lower back discomfort caused by tightness and inactivity, with a focused emphasis on the lumbar spine. Through gentle, therapeutic yoga and individualized guidance, students will learn supportive movement to reduce tension and restore mobility. Each participant will receive personalized attention and an acupuncture and/or cupping treatment during the 90-minute session. Acupuncture will be 10-15 minutes in a private room, gentle and effective! 

Limited to SIX participants to ensure a deeply supportive, hands-on experience.

This workshop is best suited for general lower back discomfort and is not intended for individuals with acute injuries or a diagnosis of sciatica.

Sound Bath at the George Washington Masonic Memorial Hall with Beth + Liat.

Join us for a deeply restorative Sound Bath inside the breathtaking Memorial Hall of the George Washington Masonic National Memorial — one of the most stunning and resonant spaces in the region.

This is more than a sound bath — it’s a one-of-a-kind vibrational journey in an awe-inspiring architectural gem. Whether you’re new to sound healing or returning to the practice, this evening offers a profound opportunity to reset and reconnect.

Space is limited. Please bring a yoga mat, blanket, pillow, eye mask, or you need to be comfortable lying down.

Join me for yoga at the National Museum of Women in the Arts to celebrate International Women’s Day.

NMWA is the first museum in the world championing women through the arts, and advocating for better representation of women artists.

We will flow to a soundtrack of powerful female artists.

Drop-in tickets are only $20 for non-members and the ticket includes entrance to the museum.

Join Beth + Liat at DC's National Building Museum, featuring an all-level yoga flow led by instructor Beth, featuring a "sound experience" by Liat Pisco, a sound practitioner and owner of Yoga in Del Ray. During an extended savasana, Liat will offer a multi-sensory sound experience, featuring the gong, ocean drum, chimes, crystal bowls, and crystal pyramid.

We will practice under the colossal, 75-foot-tall Corinthian columns in the Great Hall of The National Building Museum, America’s leading cultural institution devoted to interpreting the history and impact of the built environment.

TICKETS TO TOUR THE MUSEUM ARE INCLUDED!

All are welcome--the class is open to brand new and seasoned yogis alike. No previous yoga experience required. Please purchase tickets in advance and BYO yoga mat.

Join Beth + acupuncturist Bronwyn, owner of DC Acupuncture, for a small-group workshop is designed to ease general lower back discomfort caused by tightness and inactivity, with a focused emphasis on the lumbar spine. Through gentle, therapeutic yoga and individualized guidance, students will learn supportive movement to reduce tension and restore mobility. Each participant will receive personalized attention and an acupuncture and/or cupping treatment during the 90-minute session. Acupuncture will be 10-15 minutes in a private room, gentle and effective! 

Limited to SIX participants to ensure a deeply supportive, hands-on experience.

This workshop is best suited for general lower back discomfort and is not intended for individuals with acute injuries or a diagnosis of sciatica.

Join Beth + acupuncturist Bronwyn, owner of DC Acupuncture, for a small-group workshop is designed to ease general lower back discomfort caused by tightness and inactivity, with a focused emphasis on the lumbar spine. Through gentle, therapeutic yoga and individualized guidance, students will learn supportive movement to reduce tension and restore mobility. Each participant will receive personalized attention and an acupuncture and/or cupping treatment during the 90-minute session. Acupuncture will be 10-15 minutes in a private room, gentle and effective! 

Limited to SIX participants to ensure a deeply supportive, hands-on experience.

This workshop is best suited for general lower back discomfort and is not intended for individuals with acute injuries or a diagnosis of sciatica.

Rise above the city at Sunrise Yoga at Top of the Town in Arlington. We will practice on the 12th floor, surrounded by floor-to-ceiling windows and a spectacular view of the Washington DC Mall and monuments. Enjoy a peaceful one-hour yoga flow designed to energize your morning as you take in the sunrise over the capital.

Join Beth + acupuncturist Bronwyn, owner of DC Acupuncture, for an intimate, grounding, and soothing Acupuncture, Yoga, and Sound Bath experience. During this 90-minute workshop, participants will experience a full Yin Yoga practice accompanied by the soothing sounds of a live crystal bowl sound bath. 

Yin is a practice of stillness, and poses are held for 3-5 minutes on each side, supported by props. Yin focuses on flexibility and patience, by targeting deep connective tissue. This style of yoga is accessible to practitioners of all levels. During an extended savasana, you’ll receive a four-point acupuncture treatment intended to deepen the connection between your mind and body, and promote a sense of ease, deep relaxation, and easy sleep. 

This experience is limited to only 10 participants, and optional hands-on adjustments will be offered during the practice. 

Come meet the the herd, as we practice in the lovely indoor community center at Faith Lutheran Church.

Friendly goats from Walnut Creek Farm will roam among us while we enjoy our casual yoga practice, with plenty of time for goat cuddles and selfies. The goats are curious and interested in climbing and interacting with people.

The owner of Walnut Creek Farm, and human mom to the goats, Dr. Maureen, an emergency critical care veterinarian, is always on hand with her herd to answer all goat-related questions.

PLEASE BYO Yoga mat.

Join us for Goat the Movie X Bingoat (Bingo + Goats), a rollicking good time in support of the new Sony film GOAT! As always, the (real, live) herd of nigerian dwarf goats from Walnut Creek Farm will be attendance.

There will be games of bingo, prizes from Goat the Movie, snacks (for the goats), joy, and animal therapy! It will fill your cup!

THIS IS NOT A SCREENING OF THE MOVIE, but rather an event sponsored by Sony.

We will gather in the fellowship hall at Faith Lutheran Church in Arlington, VA.

The owner of Walnut Creek Farm and human mom to the goats, veterinarian Dr. Maureen, will be there to attend to the herd and answer goat-related questions.

More about BINGOAT

Children must be 10+ and accompanied by an adult, per our insurance.

ALL individuals attending MUST have a ticket.

Yoga with Puppies!

Yoga with a litter of rescue puppies!

Join us at Faith Lutheran Church in Arlington for a session of puppy yoga with a litter of five-month old lab mix-ish rescue puppies, to benefit A Cat and Dog’s Friend Rescue. These puppies will eventually be available for adoption, but they won't be able to go home with anyone the afternoon of the yoga events.

We are limiting this event to only 22 participants, to maintain a favorable puppy/human ratio.

The event is a mellow, mostly seated yoga practice (including a lot of dog/puppy yoga poses) for people ages 10 and older (our insurance requires participants be no younger than 10).

We will practice in the second floor loft area of Faith Lutheran Church in Arlington. Please note, the class is on the second floor of the building, with no elevator access. You will have to walk up 2 short flights of stairs.

BYO YOGA MAT

Sound Bath at the George Washington Masonic Memorial Hall with Beth + Liat.

Join us for a deeply restorative Sound Bath inside the breathtaking Memorial Hall of the George Washington Masonic National Memorial — one of the most stunning and resonant spaces in the region.

This is more than a sound bath — it’s a one-of-a-kind vibrational journey in an awe-inspiring architectural gem. Whether you’re new to sound healing or returning to the practice, this evening offers a profound opportunity to reset and reconnect.

Space is limited. Please bring a yoga mat, blanket, pillow, eye mask, or you need to be comfortable lying down.

Yoga with Puppies!

Yoga with a litter of rescue puppies!

Join us at Faith Lutheran Church in Arlington for a session of puppy yoga with a litter of five-month old lab mix-ish rescue puppies, to benefit A Cat and Dog’s Friend Rescue. These puppies will eventually be available for adoption, but they won't be able to go home with anyone the afternoon of the yoga events.

We are limiting this event to only 22 participants, to maintain a favorable puppy/human ratio.

The event is a mellow, mostly seated yoga practice (including a lot of dog/puppy yoga poses) for people ages 10 and older (our insurance requires participants be no younger than 10).

We will practice in the second floor loft area of Faith Lutheran Church in Arlington. Please note, the class is on the second floor of the building, with no elevator access. You will have to walk up 2 short flights of stairs.

BYO YOGA MAT

Enjoy social hour with the sweet herd from Walnut Creek Farm at Lost Boy Cider in Alexandria.

There is no yoga involved! Just come and hang out and enjoy! Your first drink is included in your ticket price. The goats are fun, friendly, and interactive; you can give them snacks and take photos.

Dr. Maureen, the veterinarian owner of Walnut Creek Farm will be there to attend to the herd and answer your questions.

Participants must be at LEAST 10 years of age, per our insurance.

Come meet the the herd, as we practice in the lovely indoor community center at Faith Lutheran Church.

Friendly goats from Walnut Creek Farm will roam among us while we enjoy our casual yoga practice, with plenty of time for goat cuddles and selfies. The goats are curious and interested in climbing and interacting with people.

The owner of Walnut Creek Farm, and human mom to the goats, Dr. Maureen, an emergency critical care veterinarian, is always on hand with her herd to answer all goat-related questions.

PLEASE BYO Yoga mat.

Join us for BINGOAT at the lovely indoor community center at Faith Lutheran Church .
BINGOAT is bingo with the friendly goats from Walnut Creek Farm, who will roam among us and provide goatmosphere while we enjoy a few rounds of Bingoat.

We will have prizes and plenty of time for goat cuddles and selfies. The goats are curious and interested in climbing and interacting with people. Children should be no younger than 10, comfortable with animals, and accompanied by an adult to attend.comfortable with animals, and accompanied by an adult to attend. 

The owner of Walnut Creek Farm and human mom to the goats, veterinarian Dr. Maureen, will be there to attend to the herd and answer goat-related questions.