Join Beth + acupuncturist Bronwyn, owner of DC Acupuncture, for an intimate, grounding, and soothing Acupuncture, Yoga, and Sound Bath experience. During this 90-minute workshop, participants will experience a full Yin Yoga practice accompanied by the soothing sounds of a live crystal bowl sound bath. 

Yin is a practice of stillness, and poses are held for 3-5 minutes on each side, supported by props. Yin focuses on flexibility and patience, by targeting deep connective tissue. This style of yoga is accessible to practitioners of all levels. During an extended savasana, you’ll receive a four-point acupuncture treatment intended to deepen the connection between your mind and body, and promote a sense of ease, deep relaxation, and easy sleep. 

This experience is limited to only 10 participants, and optional hands-on adjustments will be offered during the practice. 

Join Beth + acupuncturist Bronwyn, owner of DC Acupuncture, for a small-group workshop is designed to ease general lower back discomfort caused by tightness and inactivity, with a focused emphasis on the lumbar spine. Through gentle, therapeutic yoga and individualized guidance, students will learn supportive movement to reduce tension and restore mobility. Each participant will receive personalized attention and an acupuncture and/or cupping treatment during the 90-minute session. Acupuncture will be 10-15 minutes in a private room, gentle and effective! 

Limited to SIX participants to ensure a deeply supportive, hands-on experience.

This workshop is best suited for general lower back discomfort and is not intended for individuals with acute injuries or a diagnosis of sciatica.

Sound Bath at the George Washington Masonic Memorial Hall with Beth + Liat.

Join us for a deeply restorative Sound Bath inside the breathtaking Memorial Hall of the George Washington Masonic National Memorial — one of the most stunning and resonant spaces in the region.

This is more than a sound bath — it’s a one-of-a-kind vibrational journey in an awe-inspiring architectural gem. Whether you’re new to sound healing or returning to the practice, this evening offers a profound opportunity to reset and reconnect.

Space is limited. Please bring a yoga mat, blanket, pillow, eye mask, or you need to be comfortable lying down.

Join me for yoga at the National Museum of Women in the Arts to celebrate International Women’s Day.

NMWA is the first museum in the world championing women through the arts, and advocating for better representation of women artists.

We will flow to a soundtrack of powerful female artists.

Drop-in tickets are only $20 for non-members and the ticket includes entrance to the museum.

Join Beth + Liat at DC's National Building Museum, featuring an all-level yoga flow led by instructor Beth, featuring a "sound experience" by Liat Pisco, a sound practitioner and owner of Yoga in Del Ray. During an extended savasana, Liat will offer a multi-sensory sound experience, featuring the gong, ocean drum, chimes, crystal bowls, and crystal pyramid.

We will practice under the colossal, 75-foot-tall Corinthian columns in the Great Hall of The National Building Museum, America’s leading cultural institution devoted to interpreting the history and impact of the built environment.

TICKETS TO TOUR THE MUSEUM ARE INCLUDED!

All are welcome--the class is open to brand new and seasoned yogis alike. No previous yoga experience required. Please purchase tickets in advance and BYO yoga mat.

Join Beth + acupuncturist Bronwyn, owner of DC Acupuncture, for a small-group workshop is designed to ease general lower back discomfort caused by tightness and inactivity, with a focused emphasis on the lumbar spine. Through gentle, therapeutic yoga and individualized guidance, students will learn supportive movement to reduce tension and restore mobility. Each participant will receive personalized attention and an acupuncture and/or cupping treatment during the 90-minute session. Acupuncture will be 10-15 minutes in a private room, gentle and effective! 

Limited to SIX participants to ensure a deeply supportive, hands-on experience.

This workshop is best suited for general lower back discomfort and is not intended for individuals with acute injuries or a diagnosis of sciatica.

Join Beth + acupuncturist Bronwyn, owner of DC Acupuncture, for a small-group workshop is designed to ease general lower back discomfort caused by tightness and inactivity, with a focused emphasis on the lumbar spine. Through gentle, therapeutic yoga and individualized guidance, students will learn supportive movement to reduce tension and restore mobility. Each participant will receive personalized attention and an acupuncture and/or cupping treatment during the 90-minute session. Acupuncture will be 10-15 minutes in a private room, gentle and effective! 

Limited to SIX participants to ensure a deeply supportive, hands-on experience.

This workshop is best suited for general lower back discomfort and is not intended for individuals with acute injuries or a diagnosis of sciatica.

Rise above the city at Sunrise Yoga at Top of the Town in Arlington. We will practice on the 12th floor, surrounded by floor-to-ceiling windows and a spectacular view of the Washington DC Mall and monuments. Enjoy a peaceful one-hour yoga flow designed to energize your morning as you take in the sunrise over the capital.

Join Beth + acupuncturist Bronwyn, owner of DC Acupuncture, for an intimate, grounding, and soothing Acupuncture, Yoga, and Sound Bath experience. During this 90-minute workshop, participants will experience a full Yin Yoga practice accompanied by the soothing sounds of a live crystal bowl sound bath. 

Yin is a practice of stillness, and poses are held for 3-5 minutes on each side, supported by props. Yin focuses on flexibility and patience, by targeting deep connective tissue. This style of yoga is accessible to practitioners of all levels. During an extended savasana, you’ll receive a four-point acupuncture treatment intended to deepen the connection between your mind and body, and promote a sense of ease, deep relaxation, and easy sleep. 

This experience is limited to only 10 participants, and optional hands-on adjustments will be offered during the practice. 

Come meet the the herd, as we practice in the lovely indoor community center at Faith Lutheran Church.

Friendly goats from Walnut Creek Farm will roam among us while we enjoy our casual yoga practice, with plenty of time for goat cuddles and selfies. The goats are curious and interested in climbing and interacting with people.

The owner of Walnut Creek Farm, and human mom to the goats, Dr. Maureen, an emergency critical care veterinarian, is always on hand with her herd to answer all goat-related questions.

PLEASE BYO Yoga mat.

Join us for Goat the Movie X Bingoat (Bingo + Goats), a rollicking good time in support of the new Sony film GOAT! As always, the (real, live) herd of nigerian dwarf goats from Walnut Creek Farm will be attendance.

There will be games of bingo, prizes from Goat the Movie, snacks (for the goats), joy, and animal therapy! It will fill your cup!

THIS IS NOT A SCREENING OF THE MOVIE, but rather an event sponsored by Sony.

We will gather in the fellowship hall at Faith Lutheran Church in Arlington, VA.

The owner of Walnut Creek Farm and human mom to the goats, veterinarian Dr. Maureen, will be there to attend to the herd and answer goat-related questions.

More about BINGOAT

Children must be 10+ and accompanied by an adult, per our insurance.

ALL individuals attending MUST have a ticket.

Yoga with Puppies!

Yoga with a litter of rescue puppies!

Join us at Faith Lutheran Church in Arlington for a session of puppy yoga with a litter of five-month old lab mix-ish rescue puppies, to benefit A Cat and Dog’s Friend Rescue. These puppies will eventually be available for adoption, but they won't be able to go home with anyone the afternoon of the yoga events.

We are limiting this event to only 22 participants, to maintain a favorable puppy/human ratio.

The event is a mellow, mostly seated yoga practice (including a lot of dog/puppy yoga poses) for people ages 10 and older (our insurance requires participants be no younger than 10).

We will practice in the second floor loft area of Faith Lutheran Church in Arlington. Please note, the class is on the second floor of the building, with no elevator access. You will have to walk up 2 short flights of stairs.

BYO YOGA MAT

Sound Bath at the George Washington Masonic Memorial Hall with Beth + Liat.

Join us for a deeply restorative Sound Bath inside the breathtaking Memorial Hall of the George Washington Masonic National Memorial — one of the most stunning and resonant spaces in the region.

This is more than a sound bath — it’s a one-of-a-kind vibrational journey in an awe-inspiring architectural gem. Whether you’re new to sound healing or returning to the practice, this evening offers a profound opportunity to reset and reconnect.

Space is limited. Please bring a yoga mat, blanket, pillow, eye mask, or you need to be comfortable lying down.

Yoga with Puppies!

Yoga with a litter of rescue puppies!

Join us at Faith Lutheran Church in Arlington for a session of puppy yoga with a litter of five-month old lab mix-ish rescue puppies, to benefit A Cat and Dog’s Friend Rescue. These puppies will eventually be available for adoption, but they won't be able to go home with anyone the afternoon of the yoga events.

We are limiting this event to only 22 participants, to maintain a favorable puppy/human ratio.

The event is a mellow, mostly seated yoga practice (including a lot of dog/puppy yoga poses) for people ages 10 and older (our insurance requires participants be no younger than 10).

We will practice in the second floor loft area of Faith Lutheran Church in Arlington. Please note, the class is on the second floor of the building, with no elevator access. You will have to walk up 2 short flights of stairs.

BYO YOGA MAT

Enjoy social hour with the sweet herd from Walnut Creek Farm at Lost Boy Cider in Alexandria.

There is no yoga involved! Just come and hang out and enjoy! Your first drink is included in your ticket price. The goats are fun, friendly, and interactive; you can give them snacks and take photos.

Dr. Maureen, the veterinarian owner of Walnut Creek Farm will be there to attend to the herd and answer your questions.

Participants must be at LEAST 10 years of age, per our insurance.

Come meet the the herd, as we practice in the lovely indoor community center at Faith Lutheran Church.

Friendly goats from Walnut Creek Farm will roam among us while we enjoy our casual yoga practice, with plenty of time for goat cuddles and selfies. The goats are curious and interested in climbing and interacting with people.

The owner of Walnut Creek Farm, and human mom to the goats, Dr. Maureen, an emergency critical care veterinarian, is always on hand with her herd to answer all goat-related questions.

PLEASE BYO Yoga mat.

Join us for BINGOAT at the lovely indoor community center at Faith Lutheran Church .
BINGOAT is bingo with the friendly goats from Walnut Creek Farm, who will roam among us and provide goatmosphere while we enjoy a few rounds of Bingoat.

We will have prizes and plenty of time for goat cuddles and selfies. The goats are curious and interested in climbing and interacting with people. Children should be no younger than 10, comfortable with animals, and accompanied by an adult to attend.comfortable with animals, and accompanied by an adult to attend. 

The owner of Walnut Creek Farm and human mom to the goats, veterinarian Dr. Maureen, will be there to attend to the herd and answer goat-related questions.

Rise above the city at Sunrise Yoga at Top of the Town in Arlington. We will practice on the 12th floor, surrounded by floor-to-ceiling windows and a spectacular view of the Washington DC Mall and monuments. Enjoy a peaceful one-hour yoga flow designed to energize your morning as you take in the sunrise over the capital.

Join Beth + acupuncturist Bronwyn, owner of DC Acupuncture, for an intimate, grounding, and soothing Acupuncture, Yoga, and Sound Bath experience. During this 90-minute workshop, participants will experience a full Yin Yoga practice accompanied by the soothing sounds of a live crystal bowl sound bath. 

Yin is a practice of stillness, and poses are held for 3-5 minutes on each side, supported by props. Yin focuses on flexibility and patience, by targeting deep connective tissue. This style of yoga is accessible to practitioners of all levels. During an extended savasana, you’ll receive a four-point acupuncture treatment intended to deepen the connection between your mind and body, and promote a sense of ease, deep relaxation, and easy sleep. 

This experience is limited to only 10 participants, and optional hands-on adjustments will be offered during the practice. 

Yoga Flow + Sound Experience featuring crystal bowls, chimes, gong, crystal pyramid, ocean drum + rain stick, and more.

Join Beth + Liat at DC's National Building Museum, featuring an all-level yoga flow and a "sound experience" by Liat Pisco, a sound practioner and owner of Yoga in Del Ray. During an extended savasana, Liat will offer a multi-sensory sound experience, featuring the gong, ocean drum, chimes, crystal bowls, crystal pyramid, and more.

We will practice under the colossal, 75-foot-tall Corinthian columns in the Great Hall of The National Building Museum, America’s leading cultural institution devoted to interpreting the history and impact of the built environment.

TICKETS TO TOUR THE MUSEUM ARE INCLUDED!

The January session of yoga & sound coincides with the museum's annual Winter SKATE SPECTACULAR, a unique indoor skating experience in the Museum’s Great Hall. Tickets to skate are $20, but the museum is offering $10 skating tickets to yogis who would like to skate post-practice.

More info on the Skate Spectacular is HERE.

All are welcome--the class is open to brand new and seasoned yogis alike! No previous yoga experience required. Please purchase tickets in advance and BYO yoga mat.

Join us for a one-hour vinyasa yoga class at Lost Boy Cider in Alexandria. Your $25 ticket includes the class and a post-practice beverage of your choice. Non-alcoholic options are available.

Join us for Holiday Ugly Sweater BINGOAT at Hypergoat !

Looking for a truly unique holiday event? Join us in Old Town Alexandria for BINGOAT, where we combine the classic fun of bingo with the adorable chaos of goats!

Our lovable herd of Nigerian Dwarf goats from Walnut Creek Farm will wander freely among the players during four lively rounds of bingo. Expect laughs, photo ops, and a whole lot of goat cuddles. You’ll even get to feed the goats their dinner—a highlight for them and you!

With prizes, music, and a festive indoor atmosphere, BINGOAT is perfect for friends, families, date nights, or anyone in need of a little goat therapy.

The goats will be wearing their festive attire, and the humans are invited to do the same!

Join us for a special Ugly Holiday Sweater edition of goat yoga and animal therapy featuring the goats from Walnut Creek Farm!

The goats will be dressing up in their ugly holiday sweaters, and human participants are welcome to do the same!

This event will be a hybrid of some yoga poses, seated stretches, and plenty of goat snuggling.

Everyone attending MUST have a ticket. Children must be 10+ and accompanied by an adult, per our insurance.

The owner of Walnut Creek Farm and human mom to the goats, veterinarian Dr. Maureen Noftsinger, will be there to attend to the herd and answer goat-related questions.

PLEASE BYO Yoga mat.  ALL individuals entering MUST have a ticket.

Join us for a cozy evening of holiday shopping and seasonal charm at our first ever Goats & Gifts Holiday Market in Arlington.

Soak in the glow of the holiday season as you wander through a curated selection of local vendors offering thoughtful gifts. Hot cocoa will be available for purchase, and be sure to take a moment in our festive photo booth with our friendly goats.

This will be a relaxed evening filled with warmth, laughter, and a touch of whimsy. FESTIVE attire encouraged!

Please try to arrive as close to the time indicated on your ticket as possible, but we will be flexible with entry times.

Join Beth + acupuncturist Bronwyn, owner of DC Acupuncture, for an intimate, grounding, and soothing Acupuncture, Yoga, and Sound Bath experience. During this 90-minute workshop, participants will experience a full Yin Yoga practice accompanied by the soothing sounds of a live crystal bowl sound bath. 

Yin is a practice of stillness, and poses are held for 3-5 minutes on each side, supported by props. Yin focuses on flexibility and patience, by targeting deep connective tissue. This style of yoga is accessible to practitioners of all levels. During an extended savasana, you’ll receive a four-point acupuncture treatment intended to deepen the connection between your mind and body, and promote a sense of ease, deep relaxation, and easy sleep. 

This experience is limited to only 10 participants, and optional hands-on adjustments will be offered during the practice. 

Meditate with kittens!

Join Beth, along with a litter of adoptable kittens from Little Buddies Adoption and Humane Society for a 60-minute "kitten experience," including a short, guided meditation focused on extending the love we have for our pets to ourselves and one another, kitten snuggling, community, and joy.

SPACE IS LIMITED. BYO Yoga Mat or towel or pillow on which to sit. We will be seated on the floor.

There are about 15 stairs leading up to the loft at the venue, and there is no elevator access.

Children must be 10+ years of age to attend, per our insurance. Tickets are $40

Sound Bath at the George Washington Masonic Memorial Hall with Beth + Liat.

Join us for a deeply restorative Sound Bath inside the breathtaking Memorial Hall of the George Washington Masonic National Memorial — one of the most stunning and resonant spaces in the region.

This is more than a sound bath — it’s a one-of-a-kind vibrational journey in an awe-inspiring architectural gem. Whether you’re new to sound healing or returning to the practice, this evening offers a profound opportunity to reset and reconnect.

Space is limited. Please bring a yoga mat, blanket, pillow, eye mask, or you need to be comfortable lying down.

Join Beth + acupuncturist Bronwyn, owner of DC Acupuncture, for an intimate, grounding, and soothing Acupuncture, Yoga, and Sound Bath experience. During this 90-minute workshop, participants will experience a full Yin Yoga practice accompanied by the soothing sounds of a live crystal bowl sound bath. 

Yin is a practice of stillness, and poses are held for 3-5 minutes on each side, supported by props. Yin focuses on flexibility and patience, by targeting deep connective tissue. This style of yoga is accessible to practitioners of all levels. During an extended savasana, you’ll receive a four-point acupuncture treatment intended to deepen the connection between your mind and body, and promote a sense of ease, deep relaxation, and easy sleep. 

This experience is limited to only 10 participants, and optional hands-on adjustments will be offered during the practice. 

Join us in the outdoor garden of Gustave's Boulangerie in Del Ray for Goatoberfest!

The goats will be dressed in their finest Octoberfest outfits, and the humans are invited to do the same.

The herd of Nigerian Dwarf goats from Walnut Creek Farm with join us for socialzation, goat therapy, community, and joy. Your first drink is included with your ticket, and Gustave's will have food for the humans available for purchase.

10+ only

Join us for a special Halloween costume party edition of goat yoga and animal therapy featuring the sweet herd of Nigerian Dwarf goats from Walnut Creek Farm!

We will practice in the spacious INDOOR community center at Faith Lutheran Church in Arlington.

The goats will be dressing up in their halloween costumes, and human participants are welcome to do the same!

This event will be a hybrid of mellow yoga stretches and plenty of goat snuggling. There will be plenty of time for photos and general goat silliness.

Children must be 10+ and accompanied by an adult, per our insurance.

The owner of Walnut Creek Farm and human mom to the goats, veterinarian Dr. Maureen Noftsinger will be there to attend to the herd and answer goat-related questions.

PLEASE BYO Yoga mat.