Join Beth at Ease Yoga & Cafe in Alexandria for Yoga 101, which introduces students to the basics of a modern yoga practice. Learn foundational poses and the basic principles of the practice of yoga Detailed instructions (including modifications), demonstrations, and hands-on adjustments provided. An excellent beginning workshop for anyone new to yoga or existing students who would like a refresher.

$35. Monthly Unlimited Members $30. Email becky@easeyogacafe.com to register at the discounted rate.