Join Beth + acupuncturist Bronwyn, owner of DC Acupuncture, for a small-group workshop is designed to ease general lower back discomfort caused by tightness and inactivity, with a focused emphasis on the lumbar spine. Through gentle, therapeutic yoga and individualized guidance, students will learn supportive movement to reduce tension and restore mobility. Each participant will receive personalized attention and an acupuncture and/or cupping treatment during the 90-minute session. Acupuncture will be 10-15 minutes in a private room, gentle and effective! 

Limited to SIX participants to ensure a deeply supportive, hands-on experience.

This workshop is best suited for general lower back discomfort and is not intended for individuals with acute injuries or a diagnosis of sciatica.